Advanced Calorie Calculator
Welcome to our SEO-friendly Calorie Calculator. Use this tool to estimate your daily calorie needs using the advanced Mifflin-St Jeor formula.
Benefits of Using Our Calorie Calculator
- Accurate Estimates: Uses the Mifflin-St Jeor formula for reliable results.
- Personalized: Factors in your age, gender, weight, height, and activity level.
- User-Friendly: Simple design and easy-to-use interface.
- SEO Optimized: Structured to perform well in search results.
Frequently Asked Questions (FAQs)
The Mifflin-St Jeor formula calculates your Basal Metabolic Rate (BMR), which is then multiplied by an activity factor to estimate your daily calorie needs.
Yes, once you know your maintenance calories, you can adjust your calorie intake to lose or gain weight as needed.
How to Use
- Enter your Age, Gender, Weight, Height, and select your Activity Level.
- Click the "Calculate Calories" button to see your estimated daily calorie requirement.
- If you need to start over, click the "Clear Form" button to reset all inputs and the result.
- Use the calculated calorie requirement to plan your diet and fitness routine. For personalized advice, consult a healthcare professional.
For any queries or feedback, please contact us at indrajitsonowaldb@gmail.com.